Hydrogen Water vs. Alkaline Water: Which One is the Better Drink for Your Family

After knowing the basics of both water types, have you made up your mind yet? To help you better understand what water you and your family need, here is the summarized relevant information on the two and their recommended consumption.

Hydrogen Water Benefits and Risks
Green Flags

An effective eliminator of oxidative stress
Reduces inflammation
Boost energy and diminish muscle fatigue
A recommended energy drink for athletes
It helps to decrease risk of chronic diseases
Red Flags

More expensive than your regular bottled water
No standard on dosing
Is it safe to drink? It is. It is generally recognized as safe by the Food and Drug Administration.

Recommended Use: This water might benefit people who are at a higher risk of developing chronic diseases. Otherwise, if you’re in good shape, you do not need it, but there’s nothing wrong either if you prefer it for its taste.

Alkaline Water Benefits and Risks
Green Flags
May slow down bone loss
Doesn’t cause health issues (unless you already have kidney problems)
Red Flags

Skin irritations

Conclusion
Proper hydration provides us with countless benefits, and this Hydrogen Water vs Alkaline Water discussion attests to that. The bottom line here is to equip yourself with the basic knowledge you need to know about drinking water. I think you should learn more about alkaline water filters and pitchers. The best products will provide you with the highest quality water.

There are many therapeutic claims about different water types, and doing a little research will help you determine which water fits your body the most. If you have any health problems, consult your physician first before starting any water detox diet.